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Offered by:
Educate24
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Duration: 6 Week
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Course type: Online
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Course starts: Any time
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Course fees: R 799
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Register before: Any time
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Registration Fees: Free
Time Commitment: 300 – 500 word reading per day
Delivered by:
Educate24
Educate24 offers affordable online education, designed to teach you the practical skills you will need, whether you are thinking of studying further, advancing your career, or wanting to learn a new skill. All courses are developed by South Africa’s top academics, industry experts, and leading institutions, and are accessible from your mobile device or PC.
VIEW ALL COURSEScourses@educate24.co.za
021 045 0053
4th Floor
125 Buitengracht Street
Cape Town
8001
South Africa
Beginner Home Workouts
Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic lifestyle diseases (incl. diabetes, metabolic syndrome, heart disease, obesity/overweight, osteoporosis, arthritis, etc). The WHO recommends at least 30 minutes of regular physical activity with at least moderate intensity most days of the week (average 5 days), for general health and disease prevention. Some experts recommend that it is better to exercise for 10-15 minutes morning and evening, every day, rather than 30-40 minutes only 3 times a week. The Beginner Home Workouts will comprise of 15-20 minutes of exercise 5 days a week, because anyone can easily fit this into their schedule. You can include anything you enjoy: yoga, tai chi, dance routines, or working out with light weights, walking, high intensity interval training (HIIT) or dancing are some examples.
Educate24 is about you and your next step. Every goal and aspiration needs a next step, yet far too often those next steps are complicated and time consuming. Educate24 is designed to provide you with a simple step forward as you shape the person that you want to become.
